Small Group Training
Baddie Bootcamp
This isn't yoga and light dumbbells. This is BADDIE BOOTCAMP -- a women only small group training class built to make you strong, confident, and a little dangerous.
At Death Grip Fitness, we're bringing together a crew of women who want more than a treadmill and a playlist. Expect full-body strength, sweat-dripping conditioning, and a room full of women pushing each other to go harder.
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Intro to Gym
This beginner weightlifting class teaches you how to actually train -- safely, correctly, and with purpose!
- Learn safe & effective form (before you wreck yourself)
- Master how to adjust machines like you belong there
- 6 real exercises that build total body strength
- Under 45 minutes - in and out, no fluff
- Built for complete beginners
- Zero experience. Zero intimidation.
Stop walking laps. Stop copying random people. Stop pretending you know what you're doing. We'll show you exactly how to lift - and why it works! Walk in clueless. Walk out dangerous.